Having one of those days where I just can’t get full. Ate all my points and I could seriously eat way more. Grr.
Update: haven’t been on much in the past few days due to studying for finals but I actually have stayed on track with my eating so far for maybe the first time in finals history!!
Made my own trail mix and have been snacking on that the past few days and it is SO GOOD
The best way to learn how to squat correctly is to do your squats facing a wall. Bring your toes to the wall, almost touching, then sit down. Stay looking straight so you learn to keep your torso up. Sit as low as you can go, and hold the seated position for 5-10 seconds and repeat. Great for butt, legs, and core. Learning how to do a perfect squat also helps in creating a stronger and more attractive posture. As you improve your leg and butt strength through repeated squatting, you will also be improving your posture by increasing your core strength. A strong core helps to support your spine which is the key to better posture and a more healthy, confident, and youthful appearance.
wow, I never would have thought of this!! This is the perfect way to make sure you’re using correct form and you don’t hurt yourself!
I think after two years I have mastered the correct squat. I was told by a trainer but this almost spot on with what she made me do!
Some asshole broke into the community centre I work at. Tore down all the Christmas decorations and all the kids art and smashed the Christmas tree that they decorated this week.
Our tree lighting was supposed to be tomorrow and a lot of the kids were supposed to sing in it with their school’s choir. And now it’s all ruined.
What an actual grinch. Half of the kids who go to the centre are underprivileged and the tree lighting is such a nice event that brings the whole community together. I’m beyond angry at whoever did this, and so sad for my kiddies.
Finals week and shark week combined?
Life sure can be a bitch
Yay! Back on track and lost what I gained last week. I’m never ever going to see the 250s again.
Def rewarding myself with some new make-up or something, so pleased!
Nelson Mandela, the revered South African anti-apartheid icon who spent 27 years in prison, led his country to democracy and became its first black president, died Thursday at home. He was 95.
News Set content:
awwwww….what a man!